Here is the 1001 little beauty miracles. This is one about your legs and circulation.
673 - BOOST CIRCULATION
Sometimes, 'big looking' legs may not be fat, but appear heavy because of bad circulation. Put your legs and feet up above hip level for half and hour a day to help fluid flow. If you suffer from varicose veins, this will also help reduce the strain on blood vessels.
Sometimes, 'big looking' legs may not be fat, but appear heavy because of bad circulation. Put your legs and feet up above hip level for half and hour a day to help fluid flow. If you suffer from varicose veins, this will also help reduce the strain on blood vessels.
This is something I need to do, the amount of mornings I wake up barely moving my legs because they ache so badly. I am sure everybody has really achy legs and you need to rest them because they are in so much pain. But this is something I would need to do.
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